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Last updated: Aug 9, 2026
Rock Bottom

Boneless Wings (Small) with Ranch Dressing

Rock Bottom Brand DiscoveryPopular

Rock Bottom Boneless Wings (Small) with Ranch Dressing is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,085 calories, 61g protein, 83g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,085
Calories
Per serving
61 g
Protein
83 g
Carbs
53 g
Fat

Nutrition Facts

Amount per serving

Calories1,085 kcal
% Daily Value*
Total Fat 53 g68%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 166 mg55%
Sodium 4,183 mg182%
Total Carbohydrate 83 g30%
Dietary Fiber 5 g18%
Total Sugars 6 g—
Protein 61 g122%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,085
kcal
Protein61 g (23%)
Carbs83 g (32%)
Fat53 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate271 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 61 g122%
Fiber 5 g18%
Sodium 4,183 mg182%
Sugars 6 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 61g protein and 1,085 calories.Yes
Lower carb83g carbs per serving.No
Low fat53g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium4,183mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rock Bottom Brand Discovery

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.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g proteinAhi Tuna Salad536 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings (Small) with Ranch Dressing has 524 more calories than .75 lb Black and Bleu Burger and 48g more protein. Compare

Boneless Wings (Small) with Ranch Dressing has 126 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 13g less protein. Compare

Compare with .75 lb Black and Bleu Burger

Boneless Wings (Small) with Ranch Dressing Compared With Nearby Items

Compared with .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty, another Rock Bottom Brand Discovery item at Rock Bottom, Boneless Wings (Small) with Ranch Dressing has 126 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Wings (Small) with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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