Char-Grilled Veggies vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Char-Grilled Veggies is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

Lowest calories

Char-Grilled Veggies

61 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Char-Grilled Veggies

9 g carbs

Lowest sodium

Char-Grilled Veggies

1,003 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Char-Grilled VeggiesRock Bottom Brand Discovery	61 kcal	2 g	9 g	2 g	3 g	1,003 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Choose Char-Grilled Veggies if your priority is keeping calories lower. It has 61 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Char-Grilled Veggies is the lighter sodium pick at 1,003mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.