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Last updated: Aug 9, 2026
Rock Bottom

Char-Grilled Veggies

Rock Bottom Brand DiscoveryPopular

Rock Bottom Char-Grilled Veggies is carb-leaning, with about 58% of macro calories from carb. Each serving has 61 calories, 2g protein, 9g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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61
Calories
Per serving
2 g
Protein
9 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories61 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,003 mg44%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

61
kcal
Protein2 g (13%)
Carbs9 g (58%)
Fat2 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 3 g11%
Sodium 1,003 mg44%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 2g protein and 61 calories.No
Lower carb9g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium1,003mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rock Bottom Brand Discovery

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.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g proteinAhi Tuna Salad536 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Char-Grilled Veggies has 500 fewer calories than .75 lb Black and Bleu Burger and 11g less protein. Compare

Char-Grilled Veggies has 1150 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 72g less protein. Compare

Compare with .75 lb Black and Bleu Burger

Char-Grilled Veggies Compared With Nearby Items

Compared with Ahi Tuna Salad, another Rock Bottom Brand Discovery item at Rock Bottom, Char-Grilled Veggies has 475 fewer calories than it and 30g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Char-Grilled Veggies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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