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Chicken Fried Chicken with Apple Coleslaw vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty
Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.
Chicken Fried Chicken with Apple Coleslaw is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Fried Chicken with Apple ColeslawEntrees | 1,158 kcal | 73 g | 88 g | 54 g | 7 g | 3,471 mg |
| .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery | 1,211 kcal | 74 g | 65 g | 71 g | 3 g | 4,306 mg |
Which should you choose?
Choose Chicken Fried Chicken with Apple Coleslaw if your priority is keeping calories lower. It has 1,158 calories per serving.
Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.
If sodium matters, Chicken Fried Chicken with Apple Coleslaw is the lighter sodium pick at 3,471mg.
Compare as a meal
Open these items in the Rock Bottom calculator to see combined calories and macros.
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