Chicken Waldorf Salad vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

.75 lb Black and Bleu Burger is lowest in calories, while Chicken Waldorf Salad gives the most protein.

Lowest calories

.75 lb Black and Bleu Burger

561 kcal

Highest protein

Chicken Waldorf Salad

37 g protein

Lowest carbs

Chicken Waldorf Salad

45 g carbs

Lowest sodium

Chicken Waldorf Salad

1,166 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Waldorf SaladSoups and Salads	578 kcal	37 g	45 g	27 g	6 g	1,166 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose .75 lb Black and Bleu Burger if your priority is keeping calories lower. It has 561 calories per serving.

Choose Chicken Waldorf Salad if you want the most protein. It has 37g protein per serving.

If sodium matters, Chicken Waldorf Salad is the lighter sodium pick at 1,166mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.