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Last updated: Aug 9, 2026

Rock Bottom

Chicken Waldorf Salad

Soups and SaladsPopular

Rock Bottom Chicken Waldorf Salad is fat-leaning, with about 43% of macro calories from fat. Each serving has 578 calories, 37g protein, 45g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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578

Calories

Per serving

37 g

Protein

45 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories578 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 82 mg27%

Sodium 1,166 mg51%

Total Carbohydrate 45 g16%

Dietary Fiber 6 g21%

Total Sugars 31 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

578

kcal

Protein37 g (26%)

Carbs45 g (32%)

Fat27 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 6 g21%

Sodium 1,166 mg51%

Sugars 31 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 37g protein and 578 calories.Yes

Lower carb45g carbs per serving.No

Low fat27g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium1,166mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Waldorf Salad has 17 more calories than .75 lb Black and Bleu Burger and 24g more protein. Compare

Chicken Waldorf Salad has 633 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 37g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Chicken Waldorf Salad Compared With Nearby Items

Rock Bottom Chicken Waldorf Salad is listed in the Soups and Salads category with 578 calories, 37g protein, 45g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Waldorf Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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