Chicken Waldorf Salad vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Chicken Waldorf Salad is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

Lowest calories

Chicken Waldorf Salad

578 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Chicken Waldorf Salad

45 g carbs

Lowest sodium

Chicken Waldorf Salad

1,166 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Waldorf SaladSoups and Salads	578 kcal	37 g	45 g	27 g	6 g	1,166 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Choose Chicken Waldorf Salad if your priority is keeping calories lower. It has 578 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Chicken Waldorf Salad is the lighter sodium pick at 1,166mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.