Chopped Sesame Chicken Salad vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Chopped Sesame Chicken Salad is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

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Lowest calories

Chopped Sesame Chicken Salad

665 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Chopped Sesame Chicken Salad

65 g carbs

Lowest sodium

Chopped Sesame Chicken Salad

2,266 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chopped Sesame Chicken SaladRock Bottom Brand Discovery	665 kcal	46 g	65 g	23 g	7 g	2,266 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Which should you choose?

Choose Chopped Sesame Chicken Salad if your priority is keeping calories lower. It has 665 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Chopped Sesame Chicken Salad is the lighter sodium pick at 2,266mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

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