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Last updated: Aug 9, 2026
Rock Bottom

Chopped Sesame Chicken Salad

Rock Bottom Brand DiscoveryPopular

Rock Bottom Chopped Sesame Chicken Salad has a relatively balanced macro split: 28% protein, 40% carbs, and 32% fat. Each serving has 665 calories, 46g protein, 65g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad
Serving Size
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665
Calories
Per serving
46 g
Protein
65 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories665 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 99 mg33%
Sodium 2,266 mg99%
Total Carbohydrate 65 g24%
Dietary Fiber 7 g25%
Total Sugars 43 g—
Protein 46 g92%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

665
kcal
Protein46 g (28%)
Carbs65 g (40%)
Fat23 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate166 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 46 g92%
Fiber 7 g25%
Sodium 2,266 mg99%
Sugars 43 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 46g protein and 665 calories.Yes
Lower carb65g carbs per serving.No
Low fat23g total fat per serving.No
High sugar43g total sugars per serving.Yes
High sodium2,266mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rock Bottom Brand Discovery

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.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g proteinAhi Tuna Salad536 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped Sesame Chicken Salad has 104 more calories than .75 lb Black and Bleu Burger and 33g more protein. Compare

Chopped Sesame Chicken Salad has 546 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 28g less protein. Compare

Compare with .75 lb Black and Bleu Burger

Chopped Sesame Chicken Salad Compared With Nearby Items

Compared with .75 lb Black and Bleu Burger, another Rock Bottom Brand Discovery item at Rock Bottom, Chopped Sesame Chicken Salad has 104 more calories than it and 33g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chopped Sesame Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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