Nutrition comparison

Classic Wedge Salad with Light Raspberry Vinaigrette vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Classic Wedge Salad with Light Raspberry Vinaigrette is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Classic Wedge Salad with Light Raspberry Vinaigrette
362 kcal
Highest protein
Classic Wedge Salad with Light Raspberry Vinaigrette
14 g protein
Lowest carbs
Classic Wedge Salad with Light Raspberry Vinaigrette
17 g carbs
Lowest sodium
Classic Wedge Salad with Light Raspberry Vinaigrette
1,084 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Classic Wedge Salad with Light Raspberry VinaigretteSoups and Salads362 kcal14 g17 g26 g3 g1,084 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery561 kcal13 g63 g29 g2 g1,495 mg

Which should you choose?

Choose Classic Wedge Salad with Light Raspberry Vinaigrette if your priority is keeping calories lower. It has 362 calories per serving.

Choose Classic Wedge Salad with Light Raspberry Vinaigrette if you want the most protein. It has 14g protein per serving.

If sodium matters, Classic Wedge Salad with Light Raspberry Vinaigrette is the lighter sodium pick at 1,084mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

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