Nutrition comparison

Fireman's Burger with Fresh Angus Burger Patty (Gluten Sensitive) vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Fireman's Burger with Fresh Angus Burger Patty (Gluten Sensitive) is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Fireman's Burger with Fresh Angus Burger Patty (Gluten Sensitive)
556 kcal
Highest protein
Fireman's Burger with Fresh Angus Burger Patty (Gluten Sensitive)
42 g protein
Lowest carbs
Fireman's Burger with Fresh Angus Burger Patty (Gluten Sensitive)
9 g carbs
Lowest sodium
.75 lb Black and Bleu Burger
1,495 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Fireman's Burger with Fresh Angus Burger Patty (Gluten Sensitive)Gluten Sensitive556 kcal42 g9 g38 g3 g2,779 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery561 kcal13 g63 g29 g2 g1,495 mg

Which should you choose?

Choose Fireman's Burger with Fresh Angus Burger Patty (Gluten Sensitive) if your priority is keeping calories lower. It has 556 calories per serving.

Choose Fireman's Burger with Fresh Angus Burger Patty (Gluten Sensitive) if you want the most protein. It has 42g protein per serving.

If sodium matters, .75 lb Black and Bleu Burger is the lighter sodium pick at 1,495mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

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