Grilled Chicken, Salads vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Grilled Chicken, Salads is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken, Salads

195 kcal

Highest protein

Grilled Chicken, Salads

39 g protein

Lowest carbs

Grilled Chicken, Salads

2 g carbs

Lowest sodium

Grilled Chicken, Salads

1,117 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken, SaladsSoups and Salads	195 kcal	39 g	2 g	2 g	0 g	1,117 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Grilled Chicken, Salads if your priority is keeping calories lower. It has 195 calories per serving.

Choose Grilled Chicken, Salads if you want the most protein. It has 39g protein per serving.

If sodium matters, Grilled Chicken, Salads is the lighter sodium pick at 1,117mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.