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Last updated: Aug 9, 2026

Rock Bottom

Grilled Chicken, Salads

Soups and SaladsPopular

Rock Bottom Grilled Chicken, Salads is protein-leaning, with about 86% of macro calories from protein. Each serving has 195 calories, 39g protein, 2g carbs, and 2g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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195

Calories

Per serving

39 g

Protein

2 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories195 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 1,117 mg49%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195

kcal

Protein39 g (86%)

Carbs2 g (4%)

Fat2 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

86% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 0 g0%

Sodium 1,117 mg49%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 39g protein and 195 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium1,117mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken, Salads has 366 fewer calories than .75 lb Black and Bleu Burger and 26g more protein. Compare

Grilled Chicken, Salads has 1016 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 35g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Grilled Chicken, Salads Compared With Nearby Items

Rock Bottom Grilled Chicken, Salads is listed in the Soups and Salads category with 195 calories, 39g protein, 2g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken, Salads are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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