Grilled Chicken, Salads vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Grilled Chicken, Salads is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

Lowest calories

Grilled Chicken, Salads

195 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Grilled Chicken, Salads

2 g carbs

Lowest sodium

Grilled Chicken, Salads

1,117 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken, SaladsSoups and Salads	195 kcal	39 g	2 g	2 g	0 g	1,117 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Choose Grilled Chicken, Salads if your priority is keeping calories lower. It has 195 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Grilled Chicken, Salads is the lighter sodium pick at 1,117mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.