Jalapeno Spinach Cheese Dip vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Jalapeno Spinach Cheese Dip is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Jalapeno Spinach Cheese Dip

553 kcal

Highest protein

Jalapeno Spinach Cheese Dip

24 g protein

Lowest carbs

Jalapeno Spinach Cheese Dip

10 g carbs

Lowest sodium

.75 lb Black and Bleu Burger

1,495 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno Spinach Cheese DipStarters	553 kcal	24 g	10 g	42 g	1 g	2,312 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Jalapeno Spinach Cheese Dip if your priority is keeping calories lower. It has 553 calories per serving.

Choose Jalapeno Spinach Cheese Dip if you want the most protein. It has 24g protein per serving.

If sodium matters, .75 lb Black and Bleu Burger is the lighter sodium pick at 1,495mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.