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Last updated: Aug 9, 2026

Rock Bottom

Jalapeno Spinach Cheese Dip

StartersPopular

Rock Bottom Jalapeno Spinach Cheese Dip is fat-leaning, with about 74% of macro calories from fat. Each serving has 553 calories, 24g protein, 10g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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553

Calories

Per serving

24 g

Protein

10 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories553 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 143 mg48%

Sodium 2,312 mg101%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

553

kcal

Protein24 g (19%)

Carbs10 g (8%)

Fat42 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 2,312 mg101%

Sugars 4 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 24g protein and 553 calories.No

Lower carb10g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,312mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jalapeno Spinach Cheese Dip has 8 fewer calories than .75 lb Black and Bleu Burger and 11g more protein. Compare

Jalapeno Spinach Cheese Dip has 658 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 50g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Jalapeno Spinach Cheese Dip Compared With Nearby Items

Rock Bottom Jalapeno Spinach Cheese Dip is listed in the Starters category with 553 calories, 24g protein, 10g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Jalapeno Spinach Cheese Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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