Jalapeno Spinach Cheese Dip vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Jalapeno Spinach Cheese Dip is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

Lowest calories

Jalapeno Spinach Cheese Dip

553 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Jalapeno Spinach Cheese Dip

10 g carbs

Lowest sodium

Jalapeno Spinach Cheese Dip

2,312 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno Spinach Cheese DipStarters	553 kcal	24 g	10 g	42 g	1 g	2,312 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Choose Jalapeno Spinach Cheese Dip if your priority is keeping calories lower. It has 553 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Jalapeno Spinach Cheese Dip is the lighter sodium pick at 2,312mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.