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Jalapeno Spinach Cheese Dip with Nacho Chips vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty
Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.
Jalapeno Spinach Cheese Dip with Nacho Chips is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jalapeno Spinach Cheese Dip with Nacho ChipsStarters | 1,097 kcal | 36 g | 106 g | 56 g | 7 g | 3,275 mg |
| .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery | 1,211 kcal | 74 g | 65 g | 71 g | 3 g | 4,306 mg |
Which should you choose?
Choose Jalapeno Spinach Cheese Dip with Nacho Chips if your priority is keeping calories lower. It has 1,097 calories per serving.
Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.
If sodium matters, Jalapeno Spinach Cheese Dip with Nacho Chips is the lighter sodium pick at 3,275mg.
Compare as a meal
Open these items in the Rock Bottom calculator to see combined calories and macros.
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