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Nutrition comparison
Kids Lil' Chicken Tenders, Grilled vs .75 lb Black and Bleu Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.
Quick answer
Kids Lil' Chicken Tenders, Grilled is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kids Lil' Chicken Tenders, Grilled
290 kcal
Highest protein
Kids Lil' Chicken Tenders, Grilled
28 g protein
Lowest carbs
Kids Lil' Chicken Tenders, Grilled
6 g carbs
Lowest sodium
Kids Lil' Chicken Tenders, Grilled
296 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Lil' Chicken Tenders, GrilledKids Menu | 290 kcal | 28 g | 6 g | 17 g | 1 g | 296 mg |
| .75 lb Black and Bleu BurgerRock Bottom Brand Discovery | 561 kcal | 13 g | 63 g | 29 g | 2 g | 1,495 mg |
Which should you choose?
Choose Kids Lil' Chicken Tenders, Grilled if your priority is keeping calories lower. It has 290 calories per serving.
Choose Kids Lil' Chicken Tenders, Grilled if you want the most protein. It has 28g protein per serving.
If sodium matters, Kids Lil' Chicken Tenders, Grilled is the lighter sodium pick at 296mg.
Compare as a meal
Open these items in the Rock Bottom calculator to see combined calories and macros.
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