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Last updated: Aug 9, 2026

Rock Bottom

Kids Lil' Chicken Tenders, Grilled

Kids MenuPopular

Rock Bottom Kids Lil' Chicken Tenders, Grilled is fat-leaning, with about 53% of macro calories from fat. Each serving has 290 calories, 28g protein, 6g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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290

Calories

Per serving

28 g

Protein

6 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 296 mg13%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein28 g (39%)

Carbs6 g (8%)

Fat17 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 1 g4%

Sodium 296 mg13%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 28g protein and 290 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium296mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Lil' Chicken Tenders, Grilled has 271 fewer calories than .75 lb Black and Bleu Burger and 15g more protein. Compare

Kids Lil' Chicken Tenders, Grilled has 921 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 46g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Kids Lil' Chicken Tenders, Grilled Compared With Nearby Items

Rock Bottom Kids Lil' Chicken Tenders, Grilled is listed in the Kids Menu category with 290 calories, 28g protein, 6g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Kids Lil' Chicken Tenders, Grilled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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