Kids Lil' Chicken Tenders, Grilled vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Kids Lil' Chicken Tenders, Grilled is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

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Lowest calories

Kids Lil' Chicken Tenders, Grilled

290 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Kids Lil' Chicken Tenders, Grilled

6 g carbs

Lowest sodium

Kids Lil' Chicken Tenders, Grilled

296 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Lil' Chicken Tenders, GrilledKids Menu	290 kcal	28 g	6 g	17 g	1 g	296 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Which should you choose?

Choose Kids Lil' Chicken Tenders, Grilled if your priority is keeping calories lower. It has 290 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Kids Lil' Chicken Tenders, Grilled is the lighter sodium pick at 296mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

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