Nutrition comparison

Kids Make Your Own Pizza, 1 Piece vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Kids Make Your Own Pizza, 1 Piece is lowest in calories, while .75 lb Black and Bleu Burger gives the most protein.

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Lowest calories
Kids Make Your Own Pizza, 1 Piece
103 kcal
Highest protein
.75 lb Black and Bleu Burger
13 g protein
Lowest carbs
Kids Make Your Own Pizza, 1 Piece
12 g carbs
Lowest sodium
Kids Make Your Own Pizza, 1 Piece
160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kids Make Your Own Pizza, 1 PieceKids Menu103 kcal6 g12 g4 g1 g160 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery561 kcal13 g63 g29 g2 g1,495 mg

Which should you choose?

Choose Kids Make Your Own Pizza, 1 Piece if your priority is keeping calories lower. It has 103 calories per serving.

Choose .75 lb Black and Bleu Burger if you want the most protein. It has 13g protein per serving.

If sodium matters, Kids Make Your Own Pizza, 1 Piece is the lighter sodium pick at 160mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

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