Lemon Salmon vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Lemon Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lemon Salmon

487 kcal

Highest protein

Lemon Salmon

35 g protein

Lowest carbs

Lemon Salmon

29 g carbs

Lowest sodium

.75 lb Black and Bleu Burger

1,495 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon SalmonRock Bottom Brand Discovery	487 kcal	35 g	29 g	25 g	4 g	2,165 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Lemon Salmon if your priority is keeping calories lower. It has 487 calories per serving.

Choose Lemon Salmon if you want the most protein. It has 35g protein per serving.

If sodium matters, .75 lb Black and Bleu Burger is the lighter sodium pick at 1,495mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.