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Last updated: Aug 9, 2026
Rock Bottom

Lemon Salmon

Rock Bottom Brand DiscoveryPopular

Rock Bottom Lemon Salmon is fat-leaning, with about 47% of macro calories from fat. Each serving has 487 calories, 35g protein, 29g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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487
Calories
Per serving
35 g
Protein
29 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories487 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 88 mg29%
Sodium 2,165 mg94%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

487
kcal
Protein35 g (29%)
Carbs29 g (24%)
Fat25 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 4 g14%
Sodium 2,165 mg94%
Sugars 5 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 35g protein and 487 calories.Yes
Lower carb29g carbs per serving.No
Low fat25g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,165mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rock Bottom Brand Discovery

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.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g proteinAhi Tuna Salad536 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Salmon has 74 fewer calories than .75 lb Black and Bleu Burger and 22g more protein. Compare

Lemon Salmon has 724 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 39g less protein. Compare

Compare with .75 lb Black and Bleu Burger

Lemon Salmon Compared With Nearby Items

Compared with Ahi Tuna Salad, another Rock Bottom Brand Discovery item at Rock Bottom, Lemon Salmon has 49 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lemon Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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