Mango Habanero Chicken vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Mango Habanero Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mango Habanero Chicken

967 kcal

Highest protein

Mango Habanero Chicken

84 g protein

Lowest carbs

Mango Habanero Chicken

58 g carbs

Lowest sodium

Mango Habanero Chicken

4,229 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Habanero ChickenEntrees	967 kcal	84 g	58 g	41 g	5 g	4,229 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Choose Mango Habanero Chicken if your priority is keeping calories lower. It has 967 calories per serving.

Choose Mango Habanero Chicken if you want the most protein. It has 84g protein per serving.

If sodium matters, Mango Habanero Chicken is the lighter sodium pick at 4,229mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.