Nutrition comparison

Pepperoni Pizza, 1 Slice vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Pepperoni Pizza, 1 Slice is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

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Lowest calories
Pepperoni Pizza, 1 Slice
177 kcal
Highest protein
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty
74 g protein
Lowest carbs
Pepperoni Pizza, 1 Slice
20 g carbs
Lowest sodium
Pepperoni Pizza, 1 Slice
311 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pepperoni Pizza, 1 SlicePizzas177 kcal9 g20 g7 g1 g311 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery1,211 kcal74 g65 g71 g3 g4,306 mg

Which should you choose?

Choose Pepperoni Pizza, 1 Slice if your priority is keeping calories lower. It has 177 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Pepperoni Pizza, 1 Slice is the lighter sodium pick at 311mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

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