Pub Grilled Chicken Sandwich vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Pub Grilled Chicken Sandwich is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

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Lowest calories

Pub Grilled Chicken Sandwich

908 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Pub Grilled Chicken Sandwich

64 g carbs

Lowest sodium

Pub Grilled Chicken Sandwich

2,749 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pub Grilled Chicken SandwichRock Bottom Brand Discovery	908 kcal	59 g	64 g	45 g	2 g	2,749 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Which should you choose?

Choose Pub Grilled Chicken Sandwich if your priority is keeping calories lower. It has 908 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Pub Grilled Chicken Sandwich is the lighter sodium pick at 2,749mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

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