NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Rock Bottom

Pub Grilled Chicken Sandwich

Rock Bottom Brand DiscoveryPopular

Rock Bottom Pub Grilled Chicken Sandwich is fat-leaning, with about 45% of macro calories from fat. Each serving has 908 calories, 59g protein, 64g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich
Serving Size
Add to Meal Ask AI about this item
908
Calories
Per serving
59 g
Protein
64 g
Carbs
45 g
Fat

Nutrition Facts

Amount per serving

Calories908 kcal
% Daily Value*
Total Fat 45 g58%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 142 mg47%
Sodium 2,749 mg120%
Total Carbohydrate 64 g23%
Dietary Fiber 2 g7%
Total Sugars 15 g—
Protein 59 g118%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

908
kcal
Protein59 g (26%)
Carbs64 g (29%)
Fat45 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate227 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 59 g118%
Fiber 2 g7%
Sodium 2,749 mg120%
Sugars 15 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 59g protein and 908 calories.Yes
Lower carb64g carbs per serving.No
Low fat45g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium2,749mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rock Bottom Brand Discovery

View all
.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g proteinAhi Tuna Salad536 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pub Grilled Chicken Sandwich has 347 more calories than .75 lb Black and Bleu Burger and 46g more protein. Compare

Pub Grilled Chicken Sandwich has 303 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 15g less protein. Compare

Compare with .75 lb Black and Bleu Burger

Pub Grilled Chicken Sandwich Compared With Nearby Items

Compared with .75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty, another Rock Bottom Brand Discovery item at Rock Bottom, Pub Grilled Chicken Sandwich has 38 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pub Grilled Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI