Nutrition comparison

Pulled Pork Flatbread, 1 Piece vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Pulled Pork Flatbread, 1 Piece is lowest in calories, while .75 lb Black and Bleu Burger gives the most protein.

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Lowest calories
Pulled Pork Flatbread, 1 Piece
94 kcal
Highest protein
.75 lb Black and Bleu Burger
13 g protein
Lowest carbs
Pulled Pork Flatbread, 1 Piece
8 g carbs
Lowest sodium
Pulled Pork Flatbread, 1 Piece
399 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pulled Pork Flatbread, 1 PieceRock Bottom Brand Discovery94 kcal4 g8 g5 g0 g399 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery561 kcal13 g63 g29 g2 g1,495 mg

Which should you choose?

Choose Pulled Pork Flatbread, 1 Piece if your priority is keeping calories lower. It has 94 calories per serving.

Choose .75 lb Black and Bleu Burger if you want the most protein. It has 13g protein per serving.

If sodium matters, Pulled Pork Flatbread, 1 Piece is the lighter sodium pick at 399mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

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