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Last updated: Aug 9, 2026
Rock Bottom

Pulled Pork Flatbread, 1 Piece

Rock Bottom Brand DiscoveryPopular

Rock Bottom Pulled Pork Flatbread, 1 Piece is fat-leaning, with about 48% of macro calories from fat. Each serving has 94 calories, 4g protein, 8g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece
Serving Size
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94
Calories
Per serving
4 g
Protein
8 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories94 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 399 mg17%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

94
kcal
Protein4 g (17%)
Carbs8 g (34%)
Fat5 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 399 mg17%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 4g protein and 94 calories.No
Lower carb8g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium399mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rock Bottom Brand Discovery

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.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g proteinAhi Tuna Salad536 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pulled Pork Flatbread, 1 Piece has 467 fewer calories than .75 lb Black and Bleu Burger and 9g less protein. Compare

Pulled Pork Flatbread, 1 Piece has 1117 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 70g less protein. Compare

Compare with .75 lb Black and Bleu Burger

Pulled Pork Flatbread, 1 Piece Compared With Nearby Items

Compared with Ahi Tuna Salad, another Rock Bottom Brand Discovery item at Rock Bottom, Pulled Pork Flatbread, 1 Piece has 442 fewer calories than it and 28g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pulled Pork Flatbread, 1 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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