Roasted Jalapeno Ranch Dressing vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Roasted Jalapeno Ranch Dressing is lowest in calories, while .75 lb Black and Bleu Burger gives the most protein.

Lowest calories

Roasted Jalapeno Ranch Dressing

194 kcal

Highest protein

.75 lb Black and Bleu Burger

13 g protein

Lowest carbs

Roasted Jalapeno Ranch Dressing

4 g carbs

Lowest sodium

Roasted Jalapeno Ranch Dressing

266 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Jalapeno Ranch DressingSalad Dressings	194 kcal	2 g	4 g	19 g	0 g	266 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Roasted Jalapeno Ranch Dressing if your priority is keeping calories lower. It has 194 calories per serving.

Choose .75 lb Black and Bleu Burger if you want the most protein. It has 13g protein per serving.

If sodium matters, Roasted Jalapeno Ranch Dressing is the lighter sodium pick at 266mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.