Roasted Jalapeno Ranch Dressing vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Roasted Jalapeno Ranch Dressing is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

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Lowest calories

Roasted Jalapeno Ranch Dressing

194 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Roasted Jalapeno Ranch Dressing

4 g carbs

Lowest sodium

Roasted Jalapeno Ranch Dressing

266 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Jalapeno Ranch DressingSalad Dressings	194 kcal	2 g	4 g	19 g	0 g	266 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Which should you choose?

Choose Roasted Jalapeno Ranch Dressing if your priority is keeping calories lower. It has 194 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Roasted Jalapeno Ranch Dressing is the lighter sodium pick at 266mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

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