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Rock Bottom Smoked and Grilled Specialty Wings (Short) with Screamin Mango vs .75 lb Black and Bleu Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.
.75 lb Black and Bleu Burger is lowest in calories, while Rock Bottom Smoked and Grilled Specialty Wings (Short) with Screamin Mango gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rock Bottom Smoked and Grilled Specialty Wings (Short) with Screamin MangoRock Bottom Brand Discovery | 600 kcal | 45 g | 13 g | 39 g | 0 g | 367 mg |
| .75 lb Black and Bleu BurgerRock Bottom Brand Discovery | 561 kcal | 13 g | 63 g | 29 g | 2 g | 1,495 mg |
Which should you choose?
Choose .75 lb Black and Bleu Burger if your priority is keeping calories lower. It has 561 calories per serving.
Choose Rock Bottom Smoked and Grilled Specialty Wings (Short) with Screamin Mango if you want the most protein. It has 45g protein per serving.
If sodium matters, Rock Bottom Smoked and Grilled Specialty Wings (Short) with Screamin Mango is the lighter sodium pick at 367mg.
Compare as a meal
Open these items in the Rock Bottom calculator to see combined calories and macros.
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