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Last updated: Aug 9, 2026

Rock Bottom

Rock Bottom Smoked and Grilled Specialty Wings (Short) with Screamin Mango

Rock Bottom Brand DiscoveryPopular

Rock Bottom Rock Bottom Smoked and Grilled Specialty Wings (Short) with Screamin Mango is fat-leaning, with about 60% of macro calories from fat. Each serving has 600 calories, 45g protein, 13g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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600

Calories

Per serving

45 g

Protein

13 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 189 mg63%

Sodium 367 mg16%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein45 g (31%)

Carbs13 g (9%)

Fat39 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 0 g0%

Sodium 367 mg16%

Sugars 9 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 45g protein and 600 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat39g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium367mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rock Bottom Smoked and Grilled Specialty Wings (Short) with Screamin Mango has 39 more calories than .75 lb Black and Bleu Burger and 32g more protein. Compare

Rock Bottom Smoked and Grilled Specialty Wings (Short) with Screamin Mango has 611 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 29g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Rock Bottom Smoked and Grilled Specialty Wings (Short) with Screamin Mango Compared With Nearby Items

Compared with .75 lb Black and Bleu Burger, another Rock Bottom Brand Discovery item at Rock Bottom, Rock Bottom Smoked and Grilled Specialty Wings (Short) with Screamin Mango has 39 more calories than it and 32g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rock Bottom Smoked and Grilled Specialty Wings (Short) with Screamin Mango are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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