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Rock Bottom Smoked and Grilled Specialty Wings (Short) with Screamin Mango vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty
Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.
Rock Bottom Smoked and Grilled Specialty Wings (Short) with Screamin Mango is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rock Bottom Smoked and Grilled Specialty Wings (Short) with Screamin MangoRock Bottom Brand Discovery | 600 kcal | 45 g | 13 g | 39 g | 0 g | 367 mg |
| .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery | 1,211 kcal | 74 g | 65 g | 71 g | 3 g | 4,306 mg |
Which should you choose?
Choose Rock Bottom Smoked and Grilled Specialty Wings (Short) with Screamin Mango if your priority is keeping calories lower. It has 600 calories per serving.
Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.
If sodium matters, Rock Bottom Smoked and Grilled Specialty Wings (Short) with Screamin Mango is the lighter sodium pick at 367mg.
Compare as a meal
Open these items in the Rock Bottom calculator to see combined calories and macros.
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