Rock Bottom Specialty Wings (Short) with Screamin Mango vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

.75 lb Black and Bleu Burger is lowest in calories, while Rock Bottom Specialty Wings (Short) with Screamin Mango gives the most protein.

Lowest calories

.75 lb Black and Bleu Burger

561 kcal

Highest protein

Rock Bottom Specialty Wings (Short) with Screamin Mango

45 g protein

Lowest carbs

Rock Bottom Specialty Wings (Short) with Screamin Mango

13 g carbs

Lowest sodium

Rock Bottom Specialty Wings (Short) with Screamin Mango

367 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rock Bottom Specialty Wings (Short) with Screamin MangoRock Bottom Brand Discovery	644 kcal	45 g	13 g	44 g	0 g	367 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose .75 lb Black and Bleu Burger if your priority is keeping calories lower. It has 561 calories per serving.

Choose Rock Bottom Specialty Wings (Short) with Screamin Mango if you want the most protein. It has 45g protein per serving.

If sodium matters, Rock Bottom Specialty Wings (Short) with Screamin Mango is the lighter sodium pick at 367mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.