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Last updated: Aug 9, 2026

Rock Bottom

Rock Bottom Specialty Wings (Short) with Screamin Mango

Rock Bottom Brand DiscoveryPopular

Rock Bottom Rock Bottom Specialty Wings (Short) with Screamin Mango is fat-leaning, with about 63% of macro calories from fat. Each serving has 644 calories, 45g protein, 13g carbs, and 44g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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644

Calories

Per serving

45 g

Protein

13 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories644 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 189 mg63%

Sodium 367 mg16%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

644

kcal

Protein45 g (29%)

Carbs13 g (8%)

Fat44 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 0 g0%

Sodium 367 mg16%

Sugars 9 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 45g protein and 644 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat44g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium367mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Rock Bottom Specialty Wings (Short) with Screamin Mango has 83 more calories than .75 lb Black and Bleu Burger and 32g more protein. Compare

Rock Bottom Specialty Wings (Short) with Screamin Mango has 567 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 29g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Rock Bottom Specialty Wings (Short) with Screamin Mango Compared With Nearby Items

Compared with .75 lb Black and Bleu Burger, another Rock Bottom Brand Discovery item at Rock Bottom, Rock Bottom Specialty Wings (Short) with Screamin Mango has 83 more calories than it and 32g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rock Bottom Specialty Wings (Short) with Screamin Mango are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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