Rock Bottom Specialty Wings (Short) with Thai Chile Sauce vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

.75 lb Black and Bleu Burger is lowest in calories, while Rock Bottom Specialty Wings (Short) with Thai Chile Sauce gives the most protein.

Lowest calories

.75 lb Black and Bleu Burger

561 kcal

Highest protein

Rock Bottom Specialty Wings (Short) with Thai Chile Sauce

45 g protein

Lowest carbs

Rock Bottom Specialty Wings (Short) with Thai Chile Sauce

42 g carbs

Lowest sodium

Rock Bottom Specialty Wings (Short) with Thai Chile Sauce

1,257 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rock Bottom Specialty Wings (Short) with Thai Chile SauceRock Bottom Brand Discovery	758 kcal	45 g	42 g	44 g	1 g	1,257 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose .75 lb Black and Bleu Burger if your priority is keeping calories lower. It has 561 calories per serving.

Choose Rock Bottom Specialty Wings (Short) with Thai Chile Sauce if you want the most protein. It has 45g protein per serving.

If sodium matters, Rock Bottom Specialty Wings (Short) with Thai Chile Sauce is the lighter sodium pick at 1,257mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.