Rock Bottom Specialty Wings (Tall) vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Rock Bottom Specialty Wings (Tall) is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

Add all to calculator

Lowest calories

Rock Bottom Specialty Wings (Tall)

890 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Rock Bottom Specialty Wings (Tall)

2 g carbs

Lowest sodium

Rock Bottom Specialty Wings (Tall)

295 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rock Bottom Specialty Wings (Tall)Rock Bottom Brand Discovery	890 kcal	68 g	2 g	66 g	1 g	295 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Which should you choose?

Choose Rock Bottom Specialty Wings (Tall) if your priority is keeping calories lower. It has 890 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Rock Bottom Specialty Wings (Tall) is the lighter sodium pick at 295mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

Open calculator