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Last updated: Aug 9, 2026
Rock Bottom

Rock Bottom Specialty Wings (Tall)

Rock Bottom Brand DiscoveryPopular

Rock Bottom Rock Bottom Specialty Wings (Tall) is fat-leaning, with about 68% of macro calories from fat. Each serving has 890 calories, 68g protein, 2g carbs, and 66g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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890
Calories
Per serving
68 g
Protein
2 g
Carbs
66 g
Fat

Nutrition Facts

Amount per serving

Calories890 kcal
% Daily Value*
Total Fat 66 g85%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 283 mg94%
Sodium 295 mg13%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 68 g136%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890
kcal
Protein68 g (31%)
Carbs2 g (1%)
Fat66 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 68 g136%
Fiber 1 g4%
Sodium 295 mg13%
Sugars 1 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 68g protein and 890 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat66g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium295mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rock Bottom Brand Discovery

View all
.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g proteinAhi Tuna Salad536 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rock Bottom Specialty Wings (Tall) has 329 more calories than .75 lb Black and Bleu Burger and 55g more protein. Compare

Rock Bottom Specialty Wings (Tall) has 321 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 6g less protein. Compare

Compare with .75 lb Black and Bleu Burger

Rock Bottom Specialty Wings (Tall) Compared With Nearby Items

Compared with .75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty, another Rock Bottom Brand Discovery item at Rock Bottom, Rock Bottom Specialty Wings (Tall) has 56 fewer calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rock Bottom Specialty Wings (Tall) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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