Rockin Steak Skillet vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Rockin Steak Skillet is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

Lowest calories

Rockin Steak Skillet

648 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Rockin Steak Skillet

38 g carbs

Lowest sodium

Rockin Steak Skillet

1,762 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rockin Steak SkilletRock Bottom Brand Discovery	648 kcal	40 g	38 g	35 g	4 g	1,762 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Choose Rockin Steak Skillet if your priority is keeping calories lower. It has 648 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Rockin Steak Skillet is the lighter sodium pick at 1,762mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.