NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Rock Bottom

Rockin Steak Skillet

Rock Bottom Brand DiscoveryPopular

Rock Bottom Rockin Steak Skillet is fat-leaning, with about 50% of macro calories from fat. Each serving has 648 calories, 40g protein, 38g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
648
Calories
Per serving
40 g
Protein
38 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories648 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 1,762 mg77%
Total Carbohydrate 38 g14%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

648
kcal
Protein40 g (26%)
Carbs38 g (24%)
Fat35 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 4 g14%
Sodium 1,762 mg77%
Sugars 5 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 40g protein and 648 calories.Yes
Lower carb38g carbs per serving.No
Low fat35g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,762mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rock Bottom Brand Discovery

View all
.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g proteinAhi Tuna Salad536 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rockin Steak Skillet has 87 more calories than .75 lb Black and Bleu Burger and 27g more protein. Compare

Rockin Steak Skillet has 563 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 34g less protein. Compare

Compare with .75 lb Black and Bleu Burger

Rockin Steak Skillet Compared With Nearby Items

Compared with .75 lb Black and Bleu Burger, another Rock Bottom Brand Discovery item at Rock Bottom, Rockin Steak Skillet has 87 more calories than it and 27g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rockin Steak Skillet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI