Shrimp and Veggie Bowl vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Shrimp and Veggie Bowl is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

Lowest calories

Shrimp and Veggie Bowl

598 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Shrimp and Veggie Bowl

35 g carbs

Lowest sodium

Shrimp and Veggie Bowl

1,882 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp and Veggie BowlRock Bottom Brand Discovery	598 kcal	38 g	35 g	34 g	3 g	1,882 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Choose Shrimp and Veggie Bowl if your priority is keeping calories lower. It has 598 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Shrimp and Veggie Bowl is the lighter sodium pick at 1,882mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.