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Last updated: Aug 9, 2026
Rock Bottom

Shrimp and Veggie Bowl

Rock Bottom Brand DiscoveryPopular

Rock Bottom Shrimp and Veggie Bowl is fat-leaning, with about 51% of macro calories from fat. Each serving has 598 calories, 38g protein, 35g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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598
Calories
Per serving
38 g
Protein
35 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories598 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 259 mg86%
Sodium 1,882 mg82%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 10 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

598
kcal
Protein38 g (25%)
Carbs35 g (23%)
Fat34 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 3 g11%
Sodium 1,882 mg82%
Sugars 10 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 38g protein and 598 calories.Yes
Lower carb35g carbs per serving.No
Low fat34g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,882mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rock Bottom Brand Discovery

View all
.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g proteinAhi Tuna Salad536 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp and Veggie Bowl has 37 more calories than .75 lb Black and Bleu Burger and 25g more protein. Compare

Shrimp and Veggie Bowl has 613 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 36g less protein. Compare

Compare with .75 lb Black and Bleu Burger

Shrimp and Veggie Bowl Compared With Nearby Items

Compared with .75 lb Black and Bleu Burger, another Rock Bottom Brand Discovery item at Rock Bottom, Shrimp and Veggie Bowl has 37 more calories than it and 25g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shrimp and Veggie Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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