Smashed and Stacked Burger vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Smashed and Stacked Burger is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

Lowest calories

Smashed and Stacked Burger

736 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Smashed and Stacked Burger

56 g carbs

Lowest sodium

Smashed and Stacked Burger

1,905 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smashed and Stacked BurgerBurgers	736 kcal	24 g	56 g	47 g	1 g	1,905 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Choose Smashed and Stacked Burger if your priority is keeping calories lower. It has 736 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Smashed and Stacked Burger is the lighter sodium pick at 1,905mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.