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Last updated: Aug 9, 2026

Rock Bottom

Smashed and Stacked Burger

BurgersPopular

Rock Bottom Smashed and Stacked Burger is fat-leaning, with about 57% of macro calories from fat. Each serving has 736 calories, 24g protein, 56g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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736

Calories

Per serving

24 g

Protein

56 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories736 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 67 mg22%

Sodium 1,905 mg83%

Total Carbohydrate 56 g20%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

736

kcal

Protein24 g (13%)

Carbs56 g (30%)

Fat47 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate184 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 1,905 mg83%

Sugars 11 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 24g protein and 736 calories.No

Lower carb56g carbs per serving.No

Low fat47g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,905mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

View all

2:00 AM Burger682 kcal · 26 g protein 2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein 2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein 2:00 AM Burger with Fresh Angus Burger Patty980 kcal · 61 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smashed and Stacked Burger has 175 more calories than .75 lb Black and Bleu Burger and 11g more protein. Compare

Smashed and Stacked Burger has 475 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 50g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Smashed and Stacked Burger Compared With Nearby Items

Compared with 2:00 AM Burger, another Burgers item at Rock Bottom, Smashed and Stacked Burger has 54 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smashed and Stacked Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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