Smoked Chicken Tostada vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

.75 lb Black and Bleu Burger is lowest in calories, while Smoked Chicken Tostada gives the most protein.

Lowest calories

.75 lb Black and Bleu Burger

561 kcal

Highest protein

Smoked Chicken Tostada

28 g protein

Lowest carbs

Smoked Chicken Tostada

44 g carbs

Lowest sodium

Smoked Chicken Tostada

1,486 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Chicken TostadaHealthy Menu	582 kcal	28 g	44 g	31 g	8 g	1,486 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose .75 lb Black and Bleu Burger if your priority is keeping calories lower. It has 561 calories per serving.

Choose Smoked Chicken Tostada if you want the most protein. It has 28g protein per serving.

If sodium matters, Smoked Chicken Tostada is the lighter sodium pick at 1,486mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.