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Last updated: Aug 9, 2026

Rock Bottom

Smoked Chicken Tostada

Healthy MenuPopular

Rock Bottom Smoked Chicken Tostada is fat-leaning, with about 49% of macro calories from fat. Each serving has 582 calories, 28g protein, 44g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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582

Calories

Per serving

28 g

Protein

44 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories582 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 96 mg32%

Sodium 1,486 mg65%

Total Carbohydrate 44 g16%

Dietary Fiber 8 g29%

Total Sugars 6 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

582

kcal

Protein28 g (20%)

Carbs44 g (31%)

Fat31 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 8 g29%

Sodium 1,486 mg65%

Sugars 6 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 28g protein and 582 calories.No

Lower carb44g carbs per serving.No

Low fat31g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,486mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Chicken Tostada has 21 more calories than .75 lb Black and Bleu Burger and 15g more protein. Compare

Smoked Chicken Tostada has 629 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 46g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Smoked Chicken Tostada Compared With Nearby Items

Rock Bottom Smoked Chicken Tostada is listed in the Healthy Menu category with 582 calories, 28g protein, 44g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Chicken Tostada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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