Smoked Chicken Tostada vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Smoked Chicken Tostada is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

Lowest calories

Smoked Chicken Tostada

582 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Smoked Chicken Tostada

44 g carbs

Lowest sodium

Smoked Chicken Tostada

1,486 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Chicken TostadaHealthy Menu	582 kcal	28 g	44 g	31 g	8 g	1,486 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Choose Smoked Chicken Tostada if your priority is keeping calories lower. It has 582 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Smoked Chicken Tostada is the lighter sodium pick at 1,486mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.