Snack Traditional Wings with Buffalo Sauce vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Snack Traditional Wings with Buffalo Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Snack Traditional Wings with Buffalo Sauce

341 kcal

Highest protein

Snack Traditional Wings with Buffalo Sauce

23 g protein

Lowest carbs

Snack Traditional Wings with Buffalo Sauce

1 g carbs

Lowest sodium

Snack Traditional Wings with Buffalo Sauce

795 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Snack Traditional Wings with Buffalo SauceHappy Hour	341 kcal	23 g	1 g	27 g	0 g	795 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Snack Traditional Wings with Buffalo Sauce if your priority is keeping calories lower. It has 341 calories per serving.

Choose Snack Traditional Wings with Buffalo Sauce if you want the most protein. It has 23g protein per serving.

If sodium matters, Snack Traditional Wings with Buffalo Sauce is the lighter sodium pick at 795mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.